This is the collapsible exercise machine that strengthens and tones the hips, thighs, and calves with a simple gliding motion. While gripping the handlebar for balance, users step onto the movable foot platforms and spread their legs to push the feet outward, then pull their legs together to bring the feet back in. This motion targets muscles in the lower legs, the inner and outer thighs, the buttocks, and the hips. It also provides a light cardio workout. The glider comes with an illustrated exercise booklet and has three resistance levels for increasing workout intensity. Portable and lightweight, it folds flat for under-bed storage. Handle adjusts in height.